Dramatherapy is a unique form of psychotherapy in which creativity, play, movement, voice, storytelling, dramatisation and the performance arts have a central position within the therapeutic relationship (The Health and Care Professions Council). Dramatherapy allows children and young people to express emotions safely, using creative distance. This can be achieved through using masks, role play, toys, puppets and stories. These techniques enable children and young people to develop socialisation skills, self-esteem and emotional literacy.

Those who engage in Music Therapy, generally experience positive changes in their mood, confidence, and overall wellbeing. This goal-oriented intervention, that may involve creating and listening to music as well as singing and dancing, harnesses the natural mood-elevating propensity of music to help children explore their feelings by actively participating in helpful musical activities they find helpful to them

Play Therapy explores the thoughts and feelings of children in creative and dynamic ways. As play is child-led children can freely express themselves, furthermore they can communicate without words through their play. Play Therapy sessions aim to build a child’s ability to work through traumatic experiences, build resilience, and help children build strong relationships.

Art therapy aims to use artistic processes to aid individuals' self-expression, helping to identify new ways to acquire insight about themselves and supporting the development of better self-regulation. Art techniques - like drawing, painting and colouring, are used as the catalyst to enhance overall wellbeing.

Family Therapy addresses specific issues affecting the health and functioning of a family. It can be particularly useful in helping families through difficult periods and transitions, particularly with understanding around the physical and mental health needs of a family member. This therapeutic approach focuses on strengthening the family system and ‘healing’ any mental, emotional, or psychological problems through clear, meaningful communication.

Counselling provides a safe and confidential space for individuals to talk to a trained counsellor about their issues and concerns. Counselling sessions help individuals to explore their thoughts, feelings and behaviours so they can develop a better understanding of themselves and others.